How to find your energy troughs and why you should

by May 23, 2019Podcasts, That Podcast Ysmay Hosts

In this episode of That Podcast Ysmay hosts I talk about why I had to cut back from daily episodes, and how to find your energy troughs.

The act of finding your peaks and troughs will change the way you structure your day, and it’s critically important to make sure you’re doing the right work at the right time of day.

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